Dancing is more than just fun: it boosts your physical and mental health, strengthens your heart, and reduces stress. Learn ...

So it’s key to make sure, whatever level you’re at, you make room for dancing for fun. If you’re looking for a new way to get fit, why not dust off your dancing shoes and tune into Michael ...

But I do all these things in a dance class without thinking about it because I’m having so much fun." Dr Julia F Christensen: Dance, on the other hand, can help restore a sense of control and ...