Lettuce is a versatile food, but most associate it with salads ... an antioxidant found in fruits and vegetables that are dark red or purple. Antioxidants combat free radicals, which are unstable ...

Get stuck into Little Gem lettuce leaves filled with roasted minced ... breaking it up well with a wooden spoon every 10 minutes. It should have a dark, even colour and resemble large coffee ...

Romaine Lettuce: With elongated, dark green leaves and a slightly bitter ... from salads to sandwiches and beyond. As with any food, it's important to handle and store lettuce properly to maximize ...