The dead bug exercise works the following muscles: The benefits of the dead bug surpass your average run of the mill ab move: When performed correctly, the dead bug will target your lower abs much ...

It's even a recommended rehabilitation exercise for those already ... Slow and controlled, performing a dead bug requires all the core muscles to work together to keep the torso stable and tight ...

Let's be honest - the dead bug exercise doesn't sound ... of your torso), and pelvic floor (the muscles along the bottom of your abdominal cavity, which work to hold up your internal organs).