This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

When it comes to strength-training exercises, it doesn't get more impressive than the deadlift. A key compound exercise, it engages multiple muscle groups and joints simultaneously, particularly ...

SINGAPORE – With seemingly minimal fuss, Singapore powerlifter Farhanna Farid regained her women’s Under-52kg deadlift world ... nursing a “gnarly” back injury for the past two months.