To achieve an effective workout, it's crucial to have a variety of exercises that challenge different muscle groups. Introducing new tools like elastic bands can be an excellent option to diversify ...

For example, I swapped my 15 pound dumbbell for my 20 pound dumbbell during the hinge and curl and performed the exercise as ...

Not only are Romanian deadlifts (aka RDLs) the perfect exercise to shake up your fitness routine, but they're also a surefire way to strengthen your hamstrings and fire up your glutes. Whether you ...

But in my failure, I had proved something, according to Davidson. "If you are able to finish on bench press without some help, I think that is a tell that you didn't have enough weight or didn't try ...

When designing a workout plan that involves three or four sections on the days you exercise, their order matters and depends ...

Exercises like bodyweight squats and push-ups enhance overall strength while promoting confidence. Planks improve core ...

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

It also lets you move more pounds than you can with almost any other exercise and uses all of your muscles. Still not convinced? Here are six of the biggest payoffs you'll get from making this move ...

Armed with a set of dumbbells you can strengthen muscles all over your body and fire up your metabolism using this effective 10-minute workout.

From heavy weightlifting to core Pilates workouts, Janhvi Kapoor swears by ... In the pictures, we can see Janhvi practising the single-leg deadlift on the reformer. Sharing the pictures, Namrata ...