and hypotonic dehydration results when loss of electrolytes exceeds water loss (e.g., by overuse of diuretics). The prevalence of isotonic and hypotonic dehydration among older adults has never ...
Avoid Salty Foods: Foods rich in sodium, such as chips, cured meats, or salty snacks, can exacerbate dehydration. Alcohol already has a dehydrating effect on the body, and combining it with salty ...