This exercise strengthens your core and lower body. Sit in your desk chair and extend one leg ... or by walking around when you're on work calls. If you work from home, Pedersen says you can ...

One of the occupational hazards of sitting at your desk, is that you are ... And he is going to work up the 60 seconds. This is a great exercise to strengthen your lower body and doesn’t ...

Mallett insists that by combining stretching and breathing exercises to lift and extend our bodies, people can even become more confident in the office. Produced by Alana Kakoyiannis Follow BI ...

Narrator You can really work up a sweat and strengthen your core. To get all the details, watch our Desk Exercise series. For WebMD, I'm Sandee LaMotte.

Yet another solution, according to Charlotte Hazelwood, corporate office worker turned strength and mobility coach, is to ...

21st-century office living involves long hours of ... a 2020 study by UCLA suggested that even if you do regular exercise outside of work hours, it won’t undo the damage done by sitting stock ...

Do you like yoga but feel like you can only do it outside of work? Here are six yoga stretches you can do in the office. Following is a transcript of the video. Six yoga stretches you can do at ...

This neck stretch video will assist you in reducing the stress and anxiety that working at your desk can bring. From staring ...