Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

The kidneys serve as the body's essential filtering system, working continuously to remove waste and maintain fluid balance. While often overlooked, these ...

Ayurveda emphasizes balance and harmony in the body to maintain health. By incorporating natural remedies, such as Ayurvedic ...

Incorporating foods like leafy greens, berries, fish, and low-fat dairy can provide essential nutrients while supporting ...

The kidneys need extra care during winter, and including renal-friendly superfoods in your diet can support their function. Beets, cranberries, sweet potatoes, garlic, and spinach are recommended ...

Taking charge of your health is one of the most powerful choices you can make, and prioritising your kidneys plays a vital ...

Cranberries are well-known for their health benefits, especially in preventing urinary tract infections. They have compounds that stop bacteria from sticking to the urinary tract, which is great for ...

Fortunately, one way you can boost your kidney health is through your diet. To help, we rounded up 13 kidney-friendly foods to support your kidney health. Fish delivers protein, and when you ...

Your kidneys play a crucial role in filtering waste products, balancing electrolytes, and maintaining overall health. This ...

Patients with end-stage renal disease (ESRD) die in the absence of renal replacement therapy (RRT). In developing countries RRT is not uniformly available and treatment often relies on ...