Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

You can get a zinc rich diet by eating some of the foods listed here. Shellfish For lovers of sea food, you'll get a lot of zinc from eating shell fish. Smaller shellfish like shrimp and mussels ...

 Known for building immunity, zinc should be an essential part of a woman's diet. While the good news is that we only need it in small amounts, the bad news is that its deficiency can have ...

Since the body can’t make vitamin C, you must get it from your diet or supplements. Zinc is an essential mineral that helps with cell growth, metabolism, and immune function. Most people get ...

Here's what you need to know about the signs and symptoms of zinc deficiency, and how you can incorporate more of this mineral into your diet. Normal zinc levels in the blood are between 0.66 to 1 ...

Zinc. Not the kind that protected Chris Pringle as the New Zealand cricket team won their way through the nineties, but the inorganic mineral that is somewhat lacking in our food supply.

Mahmood A et al. (2007) Zinc carnosine, a health food supplement that stabilises small bowel integrity and stimulates gut repair processes. Gut 56: 168–175 The sale of health-food supplements ...