There’s no denying that we spend more time in front of screens. Several studies indicate that most adults spend a significant ...

A digital detox gives your eyes a break and helps alleviate symptoms like headaches or blurred vision. When you step away from screens, you rely more on your memory, which can help enhance your recall ...

A tech industry veteran shares the impact of screen addiction, and how to figure out the best ways to temporarily detach.

Experts say taking a digital detox doesn’t mean abandoning technology altogether. Instead, it’s about creating intentional moments to disconnect and recharge. The benefits are profound, ranging from ...

This dependency on digital devices has sparked necessary concern lately, about its impact on our mental, emotional, and even physical health. Digital detox, taking intentional breaks from screens has ...

This article dives into the concept of a digital detox, exploring its benefits, the warning signs of tech addiction, and ...

Opinions expressed by Forbes Contributors are their own. Julian Hayes II combines wellness, business, and leadership. A seamless global connectivity defines the modern business world. The ...

Staring at our devices may be pleasurable at the moment, but it can be addictive. You may try digital detox, such as turning off notifications, designating "tech-free" time, and deleting apps.

Doing so makes for a unique and fun day for students of the digital age …” Students reported that the classrooms, hallways ...

We found that feelings of withdrawal during a digital detox are quite common. For many, reaching for their phones and scrolling has become such a ritual that they often don’t realize they are doing it ...

These are digital detox success stories that bring forward the transformative power of stepping away from screens and focusing on what truly matters. From weekend getaways to tech-free dinners and ...