Nocturnal asthma and sleep apnoea can both disrupt sleep but the two conditions are different and have different causes ...

While colder weather can sometimes be a relief, the drop in temperature can also affect sleep quality. Our bodies naturally cool down during sleep, and a chilly environment can make it harder to ...

In this study, the association of secondhand smoking with sleep quality was attenuated by lifestyle factors, including current alcohol use and physical activity, among those aged 50 and above. For ...

Winter can disrupt sleep due to reduced daylight, cold temperatures, and decreased physical activity. To improve sleep, maximize daylight exposure, maintain a consistent sleep schedule ...

MS patients have significantly worse sleep quality than healthy people, despite similar sleep quantity, per a new review of ...

Quality sleep serves as the foundation for our daily performance, affecting everything from cognitive function to emotional well-being. While many people struggle to achieve restful sleep ...

A new study suggests that certain doses of caffeine consumption can disrupt one's sleep — even ... between objective and subjective sleep quality," researchers found, suggests caffeine drinkers ...

computer or TV can massively affect your sleep quality, quantity and duration. This light is commonly known as blue light and many studies have discovered that this artificial light can interfere ...

The Very Well Mind publication states that heavy social media use, particularly before bedtime, can disrupt sleep quality and quantity, leading to worse sleep and increased stress levels.