Although she leads her 13 million subscribers in calming yoga ... dog, Benji. “Benji is one of my biggest, most darling allies for just remembering what it’s all about,” she exclusively ...

Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care. Read on to find out more.

Adriene Mishler, a.k.a. Yoga with Adriene, exclusively opened up to Women's Health about her mental health journey. Her dog Benji is one of her "biggest, most darling allies" in remaining present.