The exercise you’re not doing to hit your core muscles and abs: dragon flags
Dragon flags are a bodyweight compound exercise popularised ... while lifting your legs back over your body will require you ...
BBC7 个月
Ibstock man, 64, claims dragon flag exercise world record
A 64-year-old from Leicestershire is claiming the world record for the most consecutive dragon flags - an extreme core ... shoulders which gave out, not the abs. "After 30 or 40 you are really ...