Now I’ve gotten into the swing of things, I try mixing things up by carefully implementing some dumbbell exercises into my Bulgarian split squat practice (in other words, I hold a dumbbell in ...

Ready to add an external load? Bulgarian split squat newbies should swap the barbell for a kettlebell, two dumbbells, or a ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...