Why: As mentioned above, new research shows that the bent leg variation of calf raises ... Why: Similarly to the single-dumbbell calf raise, this move will allow you to isolate your soleus muscle ...

While many will tout the benefits of the cable lateral raise over the dumbbell variation, new evidence suggests the results could be similar when it comes to muscle growth. Here is the latest ...

In a study published in the Journal of Applied Physiology, researchers found thatthat doing calf raises and its variations will ... Then place a dumbbell or kettlebell on top of your thighs ...

While many will tout the benefits of the cable lateral raise over the dumbbell variation, new evidence suggests the results could be similar when it comes to muscle growth. Here is the latest research ...