Holding a kettlebell or dumbbell close to your chest, this squat variation enhances your core engagement ... For those ...

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

How to do it: Hold a dumbbell in each hand, with one end resting on your shoulders. Perform a squat while keeping the dumbbells upright. As you rise, press the dumbbells overhead. Lower them back to ...

You can boost your explosive jumping power and engage your fast-twitch muscle fibers with jump squats. This strength and conditioning plyometric move is worthy of any high-intensity interval ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

These include goblet squats, sumo squats, simple squats, single-leg squats, and jump squats ... For this exercise, dumbbells or kettlebells are required. Using both hands, hold a dumbbell toward ...

You'll need a dumbbell, kettlebell ... with an added upper-body and core component. Let’s jump into specifics. The goblet squat lifts and tones your glutes, strengthens your legs (quads ...

You’ll then get your heart rate up with a series of high jumps and curtsy lunges (which target the glute medius). From there, you’ve got goblet squats, more glute bridges and scissors.

CHLOE MADELEY’s whole-body workout can be done at home, with weighted and unweighted moves, doing as many reps as possible. Aim for 3 circuits a week, or split upper- and lower-body ...