If you are unsure about what weight you should lift, seek the advice of a professional fitness coach. The post Incline dumbbell press: Form, tips, and more appeared first on The Manual.

Dumbbell rows increase your pulling power to offset the focus on pushing exercises like push-ups or the bench press. You’ll enhance ... allow you to maintain your form. You’ll see fitness ...

Instead, keep it simple but effective with some basic dumbbell compound exercises ... Thrusters combine a squat with a powerful drive into an overhead press, performed with kettlebells, barbells ...