Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg workouts ... the single-arm overhead squat can humble even the most advanced ...

is using lower-body explosion to propel the dumbbell overhead. So it starts with that first pull. Eb says: Don't let the dumbbell swing out wide in front of your body after that initial deadlift ...

Rest the dumbbells at the shoulders with the palms facing toward each other. Lower down into a squat, keeping your back straight and chest open. As you drive up, use your momentum to push the ...