Throw this 10-minute protocol in at the end of your workout to fill out your sleeves and pump up your pressing strength ...
They also allow for easier and greater variety, as is the case with the dumbbell push press. If you are still working out from home, check out the best adjustable dumbbells on test here.
Ready? Here's your workout: Dumbbell push press - 15 reps Dumbbell goblet squat - 12 reps Push-ups - 10 reps Dumbbell lunges - 8 reps (each side) If you enjoyed this workout, we've got plenty of ...
Mikala is using 8lb dumbbells for the workout and recommends ... a welcome break from classic upper-body moves like push-ups and the bench press. It’s also low-impact in that it doesn’t ...
Exhale and press the weights away from you. Meet the dumbbells to touch at the apex of the movement where you began. 5. Decline Push-Ups You must do it from a declined position if you want a ...
The workout includes a handful of the best dumbbell chest exercises, with the likes of a pullover, decline push up and standing cross-body raises. The humble chest press is also included.