David Otey, C.S.C.S, is a member of the Men's Health Advisory Board. BY NOW, YOU probably understand how important your back muscles are for a balanced workout plan. Even though they're not as ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square to the ...

the lats. As well as working your back, the one arm dumbbell row also works the biceps and the shoulders, toning the upper body area quite nicely. It is recommended to perform one-arm dumbbell ...