A personal trainer outlines how to perform his ultimate dumbbell and bodyweight workout to get toned abs fast.

A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

Discover 5 dumbbell exercises you can do at home to strengthen your arms and achieve a toned physique like Miley Cyrus.

With easy and adaptable exercises to do at home, all you need is a pair of dumbbells or water bottles and a chair. Perfect to ...

Bring the arms up on a diagonal and out as wide and as high as the shoulders. Lower the weights down. Repeat 10 times. Dumbbell exercises: marching in place with bicep curl Marching in place with ...

Now, he’s shared a shoulder workout you can do straight from home and all you need is a pair of adjustable dumbbells. Our shoulders can often get pushed to the back of the priority list within ...

Looking for more quick dumbbell workouts to do at home? Try this six-move workout a try next, which will also give your shoulders and back a run for their money (as well as your arms). If, however, ...

Increasing the range of circumduction in your shoulders is key to improving flexibility and preventing injuries. This article ...

Shoulder shrugs are an excellent and easy exercise for beginners to target their upper trapezius muscles. Stand with your ...

A row is a “horizontal” pulling exercise, which means it’ll pull your shoulders ... a fully-equipped home gym in your garage, you can stow a pair of adjustable dumbbells in your living ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...