Kettlebells and dumbbells are both key pieces of workout equipment. And they’re not just for gym enthusiasts – lifting weights can help anyone live a healthier life. But whether you’re ...

The cable lateral raise provides a "descending resistance profile". This means the resistance is greatest when the muscle is in a lengthened position (at the start of the lift). While the current ...

One of the best space-saving items you can own are adjustable dumbbells. They fit in the smallest of spaces and make up various sets of weights without taking up a lot of room. I've reviewed ...

I’ve been lifting weights four times ... of purchasing a set of 1-10kg pairs with a stand or rack and require a fraction of the space. In fact, dumbbells are tested in a home environment to ...

Once you lift the dumbbell, the appropriate amount of weight will be lifted with it, with any remaining weight plates staying attached to the rack plate. And when you’re done, just return the ...

How: Firstly, grab a couple of dumbbells and stand with them by your sides, with your palms facing your body and a slight bend at the elbows. Keeping your back straight, and your upper body still – ...

Repeat. Stand tall with your dumbbells in your hands. Hinge at the hips until your chest is parallel to the floor, dumbbells hanging at your shins (A). Maintaining a flat back, row both dumbbells ...

A dumbbell strength training program can help develop muscular strength, endurance, stability and power. If you like to lift weights, aim for several times per week and gradually increase the load ...