Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk! In this short 15 minute practice ...

Yoga for seniors focuses on a range of poses, each targeting specific physical needs while remaining easy to perform. Here are a few beneficial asanas for older adults: 1. Mountain Pose (Tadasana ...

Because of its huge calming effect, there’s no better time to practise some simple postures ... if you are a beginner or have tight hamstrings. For more ways to improve your yoga practice ...

Many people find yoga to be intimidating, but it's an excellent activity for beginners, since it offers a gentle introduction to physical fitness without the need for intense exertion. Plus ...

I know this. Logic dictates it. And yet, whenever I’ve wandered optimistically into a so-called ‘beginners’ yoga class, I’ve found myself surrounded by (what looks like, to my paranoid and ...

Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga beginner, you might wonder if this routine is for you. Anyone working with an injury or illness ...

we have listed some effective yoga asanas for you to begin with. This is a simple and effective yoga asana to begin with. Start on the floor with your hands kept shoulder-width apart. Next ...