If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout ...

Although crunches seem easy, research suggests ... There are plenty of exercises that are similar to the reverse crunch. When working on core strength, I recommend performing these four moves ...

This article provides five effective exercises to isolate and strengthen the transverse abdominis with no need for fancy gym ...

Knee tucks are low-impact, easy core exercise that are highly effective for burning belly fat. This exercise is also easy on ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

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The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

you can improve the strength of your abdominal muscles and core," says Wong Outram. "This means that when an exercise starts ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

an excellent compound exercise that works you entire core, as well as your back and shoulders. Although a simple exercise to perform, it's incredibly effective and favoured by fitness ...