Easy mobility exercises are a simple way to test your flexibility and stability. Here, a chiropractor reveals his go-to moves ...

But believe me performing exercises to improve your posture is one of those low-hanging fruit things that will ensure better ...

This standing side bend is a great stretch for your lats and quadratus lumborum muscles, which are the muscles that run either side of your back. With this, posture is really important – you don ...

Thanks to hours spent staring at our computer screens, our posture suffers, and our cervical spines pay the price.

Get rid of muscle stiffness and improve flexibility with this easy three step stretching routine ... Although sticking around for your post-workout stretch is always a good idea, a quick quad ...

If you’re sat slumped at a desk all day, or constantly on your phone, the chances are you probably don’t have the best posture in the ... workout you've got seven exercises to complete and ...

"We weaken our posture and get into bad habits with our sedentary lifestyles - especially if we work sitting at a desk all day long." Read on for four top ballet-based exercises that can improve ...

Here are some easy ways to improve your posture. When you're chilling on ... Speaking of which, get regular exercise to help drop any extra pounds you're carrying. Fat around your middle can ...

According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

Poor posture and extended periods of sitting can cause your hamstrings to feel tight or strained, but there are plenty of hamstring stretches that you can try to improve your flexibility and mobility.