Mix a teaspoon of ghee with warm water or milk for best results. Always consult a doctor if you have specific health conditions.

Ghee has always been a staple in Indian kitchens, passed down through generations, and cherished for its rich flavour and cultural significance. Whether it is in your morning paratha or a special ...

What most nutritionists agree on is that the fats in ghee coffee, just like all fats, prolong the feeling of fullness, which ...

Prioritise eating good fats like nuts, seeds ... Full-fat dairy products (butter, cream, cheese, ghee). Coconut oil and palm oil (common in Indian cooking but high in saturated fats).

Thanks to wellness culture, the internet has seen a number of diet and food trends come and go—Keto, Paleo, kale, tiger nuts, bone broth, among others. Even our once sacred tea and coffee ...

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