Chef, restaurateur and actor Matty Matheson is on a health kick — and says his “dog bowls” are keeping him on track. In 2024, ...

The idea that a person should only "shop the perimeter" of the grocery store to get the healthiest food is outdated, two ...

Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...

Pregnant moms like Erika Poole hear it all the time: a good diet can boost your baby’s health. “I know I am doing everything ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

From increased energy to better skin health, discover the transformative effects that eliminating meat from your diet can ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

Eating specific foods and avoiding others may help reduce your risk of gallbladder disease. A gallbladder diet is an overall ...