Ebenezer Samuel, renowned fitness trainer and director of Men's Health, has crafted a workout routine focused on strengthening and toning legs and glutes. This routine, designed to suit different ...
but the combination of doing those two things is really what every single guy wants to achieve in the gym—and it is not easy, ...
"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...
Here, MH US fitness director Ebenezer Samuel, C.S.C.S., reveals what to do (and what not to do) in order to lose fat and gain ...
but the combination of doing those two things is really what every single guy wants to achieve in the gym—and it is not easy,” says Men’s Health Fitness Director Ebenezer Samuel, C.S.C.S ...