You lower into the squat, pause at the bottom, then drive upward to stand; these three phases are called eccentric, isometric ...

But that’s only part of the rep. Each lift you do actually has three distinct phases: the concentric phase, the eccentric phase, and the isometric phase. Understanding the difference between the ...

In other words, it’s kind of a combination of resistance training and stretching. “Eccentric and concentric exercises are just two parts of any movement,” explains Mike Julom, ACE-certified ...

Background Lower-extremity strength profile can be used in injury prevention, conditioning and rehabilitation of volleyball players. Objectives The goals were: (1) to describe the concentric and ...