But now it's cold outside and our workouts are markedly less sweaty. When you run for an hour in the winter, you may get damp ...

Hydration supplements, like electrolyte powders and tablets, have entered the market to fill in when you fall short of your ...

Instead, when it’s really hot, make sure you have a bottle of water ... consider supplementing your water intake with an electrolyte drink, experts said. In these conditions, the electrolytes ...

Sqwincher Hot Stik is designed to be consumed as a hot beverage and contains 3 grams of carbs and 10 calories per 8 oz. serving. Hot Sticks are available in Apple Cider, Green Tea and Orange Spice ...

To overcome these challenges, a research group led by Atsushi Noro at Nagoya University in Japan has announced a novel design ...

An electrolyte is a substance that conducts electricity when dissolved in water. Electrolytes, such as sodium and potassium, are essential for several body functions. Everyone needs electrolytes ...

For anyone exercising and sweating a lot, it’s important to not just hydrate by drinking water regularly but to replenish your electrolytes, too. In the past couple years, I got back into ...