These days, you will see beverages, powders, and other products marketed as containing electrolytes, often with a promise to hydrate better than water. Considering what a crucial role hydration ...

They also assist in maintaining blood pressure and ensuring proper hydration ... electrolytes. If you really must reach for the products themselves, the best are generally the simplest. “A ...

"I recommend a hydration product with 300 to 500 milligrams of sodium and preferably about 20 grams of carbohydrates." Keep in mind an electrolyte ... It's an easy fruit to add into smoothies ...