Self-invalidation involves dismissing or criticizing our own emotional experiences. It’s a pattern of belittling one’s own feelings, viewing emotional sensitivity as a weakness or believing ...

Invalidation, when used consistently and frequently as a form of emotional manipulation in a relationship, is considered emotional abuse. Persistent invalidation significantly contributes to low ...

may have experienced this form of chronic invalidation growing up. They were likely told they were “too sensitive,” and their unique emotional needs were disregarded. These parents may have ...

This invalidation can further transcend into self ... It can lead to long-term emotional distress, further transcending to ...