Master the difference between invalidation and disagreement, and learn tools to foster respectful communication and deeper ...

Self-invalidation involves dismissing or criticizing our own emotional experiences. It’s a pattern of belittling one’s own feelings, viewing emotional sensitivity as a weakness or believing ...

Emotional invalidation is a silent relationship killer, often overlooked but incredibly damaging. When one partner dismisses or minimizes the other’s emotions, it creates a ripple effect of harm.

While disagreement is a normal, even healthy, part of social interaction, invalidation can chip away at our sense of self-worth and emotional safety. Understanding these two concepts can help us ...

This invalidation can further transcend into self ... It can lead to long-term emotional distress, further transcending to anxiety and depression in the later years of life. Self-doubt: They ...