Endomorph body types are characterized by larger bone structure and higher levels of body fat. Endomorphs may gain fat ...

Catudal says that endomorphs tend to gain weight more easily than ectomorphs and mesomorphs. Even when eating a similar diet as another body type, an endomorph will tend to hold on to more excess ...

Endomorphs looking to lose weight should consider calorie-controlled dieting, advises Smith, who suggests a 500-700 kcal daily deficit. “Traditional diets tend to work best for endomorphs ...