Though most people exhibit traits from multiple somatotypes, understanding the core characteristics of each can guide diet and fitness planning. Endomorphs typically have a rounded physique with a ...

Personal trainer and nutrition coach Anastasia Reeves explains how identifying whether you’re an endomorph, ectomorph, or mesomorph can dramatically improve your workout results. People with ...

An endomorph is someone who tends to hold onto ... and keeping the energy low would be beneficial.” Mesomorphs are people with an athletic build. These are usually the bodies that everybody ...