Newly released beverage guidance for those 5 to 18 aims to provide a "gold standard" based on the latest nutritional research ...

For generations, Gatorade and similar electrolyte beverages have been helpful tools for athletes seeking a competitive edge.

Dehydration remains a common issue for many during winter months. Therefore, it is essential to make a conscious effort to ...

As the temperature rises, staying hydrated is crucial for energy and well-being—here are the best hydration hacks to keep you ...

The article highlights the importance of hydration for maintaining bodily functions and offers various drinks to boost energy, including detox water, electrolyte drinks, fresh lime water ...

US consumers increasingly are aware of the importance of hydration to health and well-being. Demand is high for beverages ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...