Nowadays, it feels like feeling tired has become the norm. And it’s getting worse – according to new research from Lift Activ Energy, three-quarters of us are more fatigued now than we were ...

and some may help boost your energy and sharpen your focus. While no supplement can replace a balanced diet, regular exercise, and quality sleep, certain herbs may offer a natural energy lift.

For Beginners: The 56mg option is perfect for those new to caffeine or seeking a mild boost. Everyday Use: The 72mg pouches provide a balanced energy lift, ideal for workdays or workouts.

Whether you lift weights to lose weight, boost your energy, or improve your overall health, it’s a good idea to seek the support of a professional when starting a new fitness routine.

These twists relieve tension in the spine and internal organs, providing a natural energy lift. Hold each twist for 3-4 breaths. Tap into the energy of your breath to energize your body and mind.

This is yoga for energy. So if you want to combat that midday ... On the inhale, Half Lift. Now, you can jump or walk back into Plank. Lower the knees, chest into Cobra. Hands on the mat.