Try these exercises to strengthen the back of the body using just a resistance band, and see if it makes a difference to your posture pain. Hold a long loop resistance band horizontally ...

Keen to ditch the weights, I decided to skip the gym and instead try a resistance band workout that claims ... rotator cuff, deltoid, erector spinae, latissimus dorsi, gluteus and hamstrings." ...

Use these standing ab exercises to build and strengthen your core using one resistance band without ... the deeper core ...

That’s because your core — which is made up of multiple muscles like your transverse abdominis, erector spinae and obliques ... come up with a seven-minute workout containing 11 exercises ...