The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your ...

These are fundamental movements for both men and women, and for any age and all fitness levels. If you want to get stronger ...

Fitness is tantamount to aging healthily. If you want to retain your strength as you grow older, try out these exercises.

Want a toned body without hitting the gym? Try these 7 simple Pilates exercises can be done at home.

Fitness icon Denise Austin reveals effective yet gentle workouts to stay fit during the holidays, plus motivational tips for ...

The best at-home fitness gear is portable, compact, and durable. One of my current favorite deals is the Merach Walking Pad, ...

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

In addition, you may orient your workout with cardio, calorie burning, or strength, depending on your goals. Each type of ...

HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly and a highly efficient way to burn calories ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

FITNESS freak Coleen Rooney has revealed her strict workout routine – which she stuck to in the jungle. The 38-year-old star ...