Let’s be real— running indoors can sometimes feel repetitive, boring, and frankly, like the least appealing thing to do when at the gym. But as the temps continue to drop this season, the best thing ...
Exercise Prescription, Health and Physical Education, Philosophy of Women in Sport, and Embodied Philosophy. A treadmill is an excellent choice for a cardio workout at home whether you walk or run.
"Is it for fitness, performance, rehab, walking? How often do you intend to use it? By being clear on your reason for purchasing the treadmill you will be able to refine your list," she said.