Preventing falls and delaying functional decline through physical therapy can significantly reduce healthcare costs ...

With the right exercises, seniors can build muscle strength, improve balance, and lower the risk of sedentary-related ...

However, chair exercises specifically target strength and flexibility in your hips, core and back, which Denise Etter, PT, DPT, franchise regional consultant at FYZICAL Therapy & Balance Centers ...

Correspondence to: Dr Kujala Department of Health Sciences, University of Jyvaskyla, PO Box 35, Jyvaskyla, Finland; urho.kujala{at}sport.jyu.fi If you wish to reuse ...