Want stronger arms? Then you’ll need to train your triceps. We asked a bunch of PTs to share their favourite tricep-hitting exercises for building strength quickly. Having stronger arms is a ...

Discover 5 dumbbell exercises you can do at home to strengthen your arms and achieve a toned physique like Miley Cyrus.

If you want strong, toned arms without weights, try this at-home arm workout that uses bodyweight exercises—from tricep dips to planks—to strengthen your arms. Start in a high plank position ...

Fitness icon Denise Austin shares the best workouts for women over 50 and this time she’s demonstrating her go-to low-impact ...