Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises ... tears and deliver more red blood cells – and therefore oxygen and nutrients – to the muscle ...

Introduction The biceps brachii muscle is the primary forearm supinator and a secondary elbow flexor. The pathophysiology of distal tendon ruptures is still unclear. Patients with chronic rupture ...

qut.edu.au Objective To determine which strength training exercises selectively activate the biceps femoris long head (BF LongHead) muscle. Methods We recruited 24 recreationally active ... These ...