If you have pain in your upper arm or shoulder, you may have irritated your biceps tendon, a condition known as biceps tendonitis. The pain may limit your shoulder motion and make performing ...

The biceps are crucial for arm strength and flexibility. Having stronger arms can lower your risk of injury ... of the muscle. Studies have rated concentration curls as the best bicep exercise.

qut.edu.au Objective To determine which strength training exercises selectively activate the biceps femoris long head (BF LongHead) muscle. Methods We recruited ... for strategies to prevent hamstring ...