There are a variety of jaw strengthening and stretching exercises you ... daily led to significant relief of pain, less muscle tension and improved function in the TMJ. Make a moist heat compress ...

Certain jawline exercises also work to reduce your discomfort if you have neck or jaw pain caused by temporomandibular disorders (TMDs) involving the temporomandibular joint (TMJ). But despite the ...

This helps your posture which in turn can help to reduce the load on the TMJ,” O’Leary explains. A foam roller is a really useful piece of kit for dealing with jaw pain and the next exercise ...