Deep breathing doesn't just increase lung capacity, it also strengthens costal cartilage, which contributes to flexibility.

Back pain is often caused by poor posture. Pilates helps by increasing awareness of your spine's alignment and teaching you ...

I blamed my less-than-ideal desk set-up, poor posture, and hours spent tapping away behind my screen without moving. Fast ...

1) Lie on your back with a foam roller placed horizontally under your upper back, just below your shoulder blades. 2) Bend ...

This 5-minute session by Hawon Park is designed to help you relax your upper back and relieve tension and stress in the ...

The subjects exercised on a treadmill after a meal until ETAP developed, at which time the exercise session was terminated. After the pain had completely disappeared, the subjects lay in a prone ...

However, I found it didn’t offer enough rotation through my thoracic spine or enough stretch in my hips. 2. Back pain doesn’t only start in your back Despite feeling stiff in my thoracic spine ...

Incorporating yoga into our everyday lives is important to maintain a fit and healthy lifestyle. It offers several mental and ...