Our body is made of five basic elements, such as earth, water, fire, air, and space. These elements come together and make doshas, which are known as Kapha, Pitta, and Vata. Here's what they are ...

Ayurveda tells us that everyone has a unique body type or nature called Prakriti. Ayurveda considers three doshas which are Vata, Pitta, and Kapha. The domination and different proportion of these ...