This discomfort can limit mobility, interrupt sleep, and reduce overall work productivity. The good news is that including focused exercises for neck pain and stiffness in your fitness regimen can ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Good posture boosts health and confidence; incorporate five exercises for significant well-being improvements.

It shortens and tightens muscles in the neck, which can lead to pain and cause tension headaches. Do these exercises to help stretch and strengthen the muscles that support your head and neck. They're ...

Chronic pain is a common complaint among those with COPD. Columnist Caroline Gainer shares the pain relief strategies that ...

Tatiana Wolfe can’t say enough good things about the Penrose & Associates Physical Therapy help she received in relieving her ...

If you're one of the millions of people suffering from chronic back and neck pain, figuring out how to get relief can feel ...

Objective To investigate the cost-effectiveness of exercise therapy in the treatment of patients with non-specific neck pain and low back pain. Design Systematic review of economic evaluations. Data ...