You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with ...

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

People on TikTok share how to lose arm fat, based on the diet and workout tips that worked best for them when they did it.

Activities like running, swimming, or cycling, combined with healthy eating, will help you tone your arms. Push-ups are one of the best exercises to tone and slim your arms. Combined with weight ...

Before sharing my list of favorite triceps arm exercises that will help build muscle, firm arms, and stop flapping, I will ...

If you want strong, toned arms without weights, try this at-home arm workout that uses bodyweight exercises—from tricep dips to planks—to strengthen your arms. Start in a high plank position ...