plus they're a standout in terms of nutrition, being rich in fiber, protein, vitamins, minerals, and more. Because there are three kinds of farro and several ways it is processed, the catch-all ...

Let me introduce you to farro, the ancient grain that’s about ... and complex carbs that work together like the Avengers of nutrition. The protein tells your body to stop being hungry, the ...

"This recipe packs in the protein," Nelson said. "The Mediterranean diet should be primarily plant-based, so a farro and bean salad fits the mold exactly." To make this dish, chop and sauté an ...

This risotto variation is not only a deliciously creamy, soul-satisfying dish, but it’s also layered with nutrition. As I mentioned, farro is a whole grain. But did you know that this and other ...

Combining three different sources of plant proteins – farro, edamame and pistachios – as well as the feta, this hearty salad is a great vegetarian post-workout choice. Each serving provides ...